I'll just do that later, this thing can wait, maybe a short break first... We've all been there: putting off certain tasks then being left with essays up to the wire, loads of messages unread and that bedroom sort-out that just never happens. A fifth of us are guilty of regularly procrastinating but the type of procastinator we are can reveal something deeper about us, say researchers. Are you a dreamer or rebel? What does it all mean, and can you fix it? The cause can be hidden or buried, says Dr Itamar Shatz, a lecturer at Cambridge University who is publishing a book on the subject this week.

To play this video you need to enable JavaScript in your browser. Figure caption, Green Party leader says he hasn't been offered state security Green Party leader Zack Polanski has called for the government to provide him with extra security, warning I am worried about it both for myself and for all party leaders. The politician said he hadn't been offered anything at all after being asked for his thoughts following Ann Widdecombe's death. I am worried and I have been worried for a long time. I would encourage the government to provide me with extra security, but that is a choice for them, he told BBC Breakfast.

Why has British Steel been nationalised? British Steel has been taken into public ownership after years of uncertainty over the future of the steelworks. It comes months after the UK government took control of the company's plant in Scunthorpe, Lincolnshire, though it was still owned by China's Jingye Group. What is British Steel and why is it important? British Steel's Scunthorpe plant employs 2,700 people, about three-quarters of the company's workforce.

Firefighters are spending a third day tackling a major wildfire which has led to evacuations in the Cairngorms. The blaze started in heathland at Ryvoan Bothy, near Nethy Bridge, late on Wednesday morning and had spread across 3.7 miles (6km) by Thursday afternoon. A number of homes and businesses, including campsites and a ski resort in the Glenmore Forest Park area have been closed and evacuated as a safety precaution. A helicopter joined the firefighting efforts on Thursday night. Nine fire appliances and specialist resources remained at the scene on Friday morning.

New photograph marks Queen's 79th birthday A new photograph of Queen Camilla has been released to celebrate her 79th birthday. The picture, showing the Queen in a long blue dress, was taken last month in the state drawing room of Hillsborough Castle in Northern Ireland. Buckingham Palace said the Queen was marking her birthday with a renewed commitment to supporting children's literacy, with the announcement that every year 6 and P6 child across the UK will be gifted a special edition of the book Impossible Creatures by Katherine Rundell this Christmas. Much of the Queen's public work supports reading and literacy, including the creation of the Reading Room charity designed to promote the benefits of reading. Rundell's book will be distributed to children through schools and libraries.

When does Andy Burnham become prime minister? Andy Burnham will take over from Sir Keir Starmer as Labour leader on Friday, after winning the support of the party's MPs. It means he will soon become the UK's prime minister - the seventh in the last 10 years. When does Andy Burnham become prime minister? Burnham becomes Labour leader on Friday - but he will not become prime minister until Monday, three days later.

A meningitis B (MenB) vaccination programme targeting young people and university students in Northern Ireland will roll out from 31 July, NI's chief medical officer has said. It follows an outbreak in England earlier this year, in which two people - a university student and a sixth-form pupil - died. The two-dose vaccine will be offered to those deemed most at risk from the infection, including Year 14 students and under-25s starting university or a Higher Education institution for the first time this autumn. MenB is a bacterial infection that can cause serious, life-threatening illness including inflammation of the lining of the brain and blood poisoning (sepsis). It is spread by close contact such as kissing, sharing vapes or drinks, or living in close quarters - like student accommodation - with a person who has the disease.

China has hit out at the nationalisation of British Steel, saying it firmly opposes and is strongly dissatisfied with the British government's decision. On Thursday, the UK government said that taking the loss-making firm into public hands would protect jobs and safeguard a vital national capability. The UK took control of British Steel's operations in Scunthorpe last year, though it was still owned by China's Jingye Group, limiting the government's ability to steer its future. China's commerce ministry said on Friday that the moves seriously infringed upon Jingye's legitimate rights and interests and severely undermined the confidence of Chinese companies investing in the UK. It also called on Britain to faithfully fulfil its obligations under the China-UK Bilateral Investment Treaty. Disregarding Jingye's significant contribution to the UK economy and society, the British side forcibly took control of the company in the name of national security, the ministry said.

Children under 16 will be banned from buying high-caffeine energy drinks in England from April, the government has said. Drinks containing more than 150mg of caffeine per litre will be illegal to sell to children and younger teenagers in shops, restaurants, cafes, vending machines and online. Lower-caffeine soft drinks, such Diet Coke, are not affected and neither are tea and coffee. However, drinks including Red Bull, Monster, Relentless and Prime would all breach the limit. The new rules aim to reduce obesity levels in children and prevent issues such as disrupted sleep, increased anxiety and lack of concentration, as well as poor school results.

Using archaeological evidence, historical records and cutting-edge 3D technology, experts have created the first scientifically accurate reconstruction of Nassau during the Golden Age of Piracy. The digital model strips away centuries of Hollywood myth to reveal what the notorious pirate stronghold actually looked like in the early 1700s. Far from a bustling colonial city lined with grand stone buildings, Nassau was little more than a ramshackle settlement of wooden huts, pirate camps and crumbling ruins. The reconstruction also revives some of history's most infamous buccaneers, including Blackbeard, Anne Bonny, Calico Jack Rackham and Benjamin Hornigold, using AI based on historical engravings and contemporary descriptions. The recreations will feature in the finale of Wreckwatch TV's series about the real pirates of the Caribbean, Mystery of the Pirate King's Treasure.